From the blog
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Mindfulness through photos
“Mindfulness is paying full attention to what is going on in you and outside you, moment by moment, without judgment. It means you observe your thoughts,…
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Self Care: finding time for you
“But I have chores to do when the baby sleeps otherwise I don’t get any of the housework done” Of course we need to do…
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Mental Health: Survival Mode
When I am feeling overwhelmed and I notice my anxiety is getting too high for me to function well in my day to day life…
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Emotional Support Circle
The Emotional Support Circle is a tool in my Mental Health Toolbox. I use this critical tool to surround myself with people who are supportive…
Here to Hear Australia 