One to One appointments

• one to one appointments to work through your self-care and wellness strategies
• address your current challenges identifying ways to be supported
• kindness and understanding
• receive emotional and practical support

Practical Support

• in-home support
• an extra pair of hands
• tidying and organization
• assistance making appointments and going to them
• researching options with you

Emotional Support

• tools to move from where you are to where you want to be
• support for current stress
• reassurance and normalizing feelings
• encouragement in your day-to-day life
• realistic information tailored to you and your family
• ideas to connect with others and build a village

Presentations and workshops

• Guest speaking to groups
• Wellbeing presentations

Support during life transitions

• Getting married
• Becoming new parents
• Coming home from hospital with newborn
• Going from family of 3 to 4
• Going on parental leave

It is during these transition times that we can benefit from having someone to talk things through, bounce ideas off and reflect on our decisions.